不再心亂如麻 No Longer Confused


生活總會遇上發生很多事的時刻,又要做決定、又要應付生活瑣事、又因身邊不順意事接二連三地發生,而滿腹牢騷、埋怨和憤怒、再加上身體不適時,確會令人心亂如麻,


遇上這情況,可以暫時把手頭工作放下,找個安靜環境,合上眼,把全部注意力放在自己的呼吸上,遇上別的思想出現時,把它視為天空中的白雲,轉眼便飄過,可重把注意力放回呼吸,告訴要給自己一個安靜無為的短暫空間,感受安舒和寂靜的一刻。


安靜過後,再重新組織、梳理和重拾剛才手上需要處理的事情,以一個感恩的心來面對,可有助除去負面情緒。這時原來附著負面感覺的事情,會神奇地一掃而空,令你重新有動力,並可勇往向前,重新面對當下的困擾,輕鬆有效地逐一解決,


一如圖中茂密的竹樹林,亂中有序,找出事情的秩序和脈絡來,明白萬事都有屬於自己的肌里呢!


No Longer Confused


There are always moments in life when many things happen. When you have to make decisions, deal with trivial things in life, and because of the unsatisfactory things around you, things happen one after another, and when you are full of complaints and anger, plus physical discomfort, it will indeed make you feel bad. People are confused and distressed.


In this situation, you can temporarily put down your work, find a quiet environment, close your eyes, and focus all your attention on your breathing. When you encounter other thoughts, treat it as a white cloud in the sky, and blink your eyes. Drifted past, turned your attention back to breathing, and told yourself to give you a short space of quiet and inaction, and feel a moment of comfort and silence.


After being quiet, reorganize, sort out, and regain the things that need to be dealt with just now, and face it with a grateful heart, which can help remove negative emotions. At this time, things with negative feelings will be magically wiped out, making you motivated again, and you can move forward courageously, face the current troubles again, and solve them one by one easily and effectively, like the dense bamboo forest in the picture, chaos. In order to find out the order and context of things, understand that everything has its own structure!




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