心靈滿滿 Full of Heart

有什麼比感到滿足，感到心中富有更令人快樂事呢？

我們常以為擁有越多的財富，越多的物質生活，越能成為一個快樂的人，於是我們願意花上很多的時間去追求事業上的成功，包括花時間進修、花時間建立有助事業發展的人際網絡，為了追求物質生活，我們願意不斷在購物網站瀏覽，以尋找更多消費享受，以為可以隨意訂購各式各樣的物品回來，就越可以感到快樂，因為財富和物質越多，表示越能掌控自己的生命，人越富有，心靈越滿足這是否真實呢？

真正心靈需要的，並不是物質和財富，心靈其實要有空間和大自然重新結連，因為心靈本屬於單純、樸實、精簡和真摯，所以如果生活中能抽些時間和空間，讓自己可以投入大自然的懷抱，或暫時放下利益的計算，以小孩子的單純來與身邊的人和事互動，心靈亦可以因此而獲得滿足和愉悅。又或讓自己心裡最深深處好想做的事，如安坐家中，來一次完全放低手頭工作，進入全面的身、心、靈的休息，都是最令心靈感到滿足的。

心靈得不到滿足，人會變得若有所失，惴惴不安，心靈也是「我」的其中一個部份，他的需要和我們頭腦所需的並不一樣，但我們往往被腦袋所操控，所以會努力地滿足他的需要，令我們忽視了心靈的需要。

心靈得不到照顧，整個人也不能完整，不完整的結果，就是心裏面有一個「洞」未被填滿，好像感到生命有一些地方總不能獲得滿足般。現在是時候重新與心靈結連吧！

Full of Heart

What is more happier than feeling satisfied and rich in your heart?

We often think that the more wealth and material life we ​​have, the more happier we can become. Therefore, we are willing to spend a lot of time in pursuit of career success, including spending time on learning and building, which will help career development. In order to pursue material life, we are willing to constantly browse on shopping websites to find more consumer enjoyment. We think that we can order all kinds of items at will, the more we can feel happy, because the more wealth and material, the more· Is it true that the more you can control your life, the richer you are, and the more satisfied your soul is?

What our mind needs is not material and wealth. The mind actually needs space to reconnect with nature. Because the mind is simple and sincere, so if you can spare some time and space in your life, you can devote yourself to it. With the embrace of nature, or temporarily letting go of the calculation of benefits, and interacting with the people and things around him with the simplicity of a child, the soul can also be satisfied and joyful. Or let the things you want to do in the deepest part of your heart, such as sitting at home, completely leaving your work at one time, and entering a full body, mind, and spirit rest, which are the most satisfying for the soul.

If the mind is not satisfied, people will become lost and anxious. The mind is also a part of the "I". His needs are not the same as what our brain needs, but we are often controlled by the brain, so we will work hard to meet his needs makes us neglect the needs of the soul.

If the mind is not taken care of, the whole self cannot be complete. The result of incompleteness is that there is a "hole" in the heart that is not filled, as if there is some place in life that cannot be satisfied. Now is the time to reconnect with our soul!