Back Pain is one of the most common physical ailments, which many elderly have been suffer.
Your might have sprained it while working in the yard or cleaning house. Or your back might hurt from an old sports injury or a chronic condition such as arthritis or ankylosing spondylitis.
1. Stretch and Strengthen
Strong muscles, especially in your abdominal core, help support your back. Strength and flexibility may help both relieve your pain and prevent it.
Yoga, Pilates, and tai chi are just a few of the ways to strengthen your core and the muscles around your hips. One exercise that targets your entire upper and lower back is to lie on your tummy and lift up your legs and arms in the flying position.
2. Keep Good Posture
This helps ease the pressure on your lower back. You can use tape, straps, or stretchy bands to help keep your spine in alignment. Aim to keep your head centered over your pelvis. Don't slouch your shoulders or crane your chin forward.
If you work in front of a screen, rest your arms evenly on the table or desk, and keep your eyes level with the top of the screen. Get up from your chair and stretch and walk regularly.
3. Maintain a Healthy Weight
Shedding extra pounds lightens the load on your lower back. Weight loss really helps because it reduces the amount of mechanical force onto the spine.
Sudden or severe back pain should be checked by a doctor or a physical therapist. But sometimes you can treat nagging pain and discomfort on your own.
The Back Stretcher can help you relieve the back pain.