Best Sleep Position

What's the best sleep position for your health? On average, we spend 25 years of our life in sleeping. Sleeping not only revitalizes the body, but also makes the brain work optimally. It is importance that the time spent sleeping is effective. Doctors claim that your favorite sleep position can cause problems with your health, as getting old.

Tips and tricks to get your best nights sleep despite pain in your lower back, neck, or down your leg, from a doctor of physical therapy.

對您的健康而言，最佳的睡眠姿勢是什麼？平均而言，我們一生中會睡25年。睡眠不僅可以使身體恢復活力，還可以使大腦發揮最佳作用。有效的睡眠時間是非常重要的。但您最喜歡的睡眠姿勢可能導致您的健康問題。

儘管您的下背部，頸部或腿部疼痛，也可以從物理治療醫生那裡獲得最佳睡眠的提示和技巧。