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Best Sleep Position

Updated: May 21, 2021

What's the best sleep position for your health? On average, we spend 25 years of our life in sleeping. Sleeping not only revitalizes the body, but also makes the brain work optimally. It is importance that the time spent sleeping is effective. Doctors claim that your favorite sleep position can cause problems with your health, as getting old.

Tips and tricks to get your best nights sleep despite pain in your lower back, neck, or down your leg, from a doctor of physical therapy.




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