Intermittent Fasting

Updated: May 21, 2021

Whether prepare to retire or in retirement already, the prerequisite is to have a healthy body.

Usually elderly face obesity and aging, which cause chronic diseases and affect the quality of life.

"Intermittent Fasting" is an increasingly popular method to keep fit. It can fight aging and lose weight without sacrificing your favorite foods!

The concept of intermittent fasting itself is simple: eat food within a limited number of hours, which is your "eating period," and stop eating or drinking most beverages at other times of the day.


無論準備退休或己在退休,先決條件是需要有健康身體.

通常面對是肥胖和老化.引致慢性片疾病的問題,而影響生活的質素.

”断食法” 是越來越流行的方法.可以抗衰老及減体重,而不用犧牲喜愛的食物!

間歇性禁食的概念很簡單:在有限的幾個小時內 “進食時間” 進食,並在一天中的其他時間停止進食或飲用大多數飲料。








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